ARM WORKOUT FOR MASS | TERROLL LEWIS X GABRIEL SEY

This Arm Workout for Mass with Terroll Lewis (Terrolls Channel will get you the much wanted Arm gains youre looking for.. Hitting all heads of the Biceps and Triceps, using both compound movements, isolation movements and A LOT of Reps.. HAHA \r
Time to Pack on some real mass onto those ARMS!!\r
-----------------------------------------FULL WORKOUT---------------------------------------------\r
Close Grip Bench Press\r
5 sets (12 reps,10 reps,8 reps,6 reps,4 reps)\r
90 secs rest between sets\r
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E-Z Bar Curls \r
4 sets of 12 reps\r
60 secs rest between sets\r
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Overhead Dumbbell Tricep Extensions\r
4 sets of 12 reps\r
60 secs rest between sets\r
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Single Arm Barbell Curls\r
4 sets (10 reps, 8 reps, 6 reps, 4 reps)\r
60 secs rest between sets \r
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Cable Underhand Extensions Superset w/ Overhead Cable Extension \r
4 sets of 10 reps\r
60 secs rest between sets\r
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Hammer Curls Superset w/ Preacher Curls \r
4 sets of 12 reps\r
60 secs rest between sets\r
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● TRUEBEAST ATHLETICS ►Use Code Launch10\r
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● BULKPOWDERS ► Use Code ‘GABRIEL20 \r
● ONLINE COACHINING / TRAINING PLANS\r
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I N T E R A C T W I T H M E \r
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● SNAPCHAT: @gabriel-sey\r
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Music:\r
NoCopyrightSounds\r
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