Please READ this box more info. If you are a Pear Shape or an A Shape, you tend to store more weight on your hips, bottom and thighs, with a smaller upper body. What I hear most is that you think you look out of proportion, so in order to balance the body as a whole, we want to slim down the lower body (cardio workouts) and build tone into the upper body (strength workouts).\r \r Equipment: One heavy dumbbell (at least 4-6kgs or more), this is to work on your upper body. No weights needed for the lower body.\r \r Method: Alternate between Upper Body Strength Training and Lower Body Cardio.\r \r Duration: 11 minutes per circuit (Beginner: 2 circuits, Intermediate: 3 circuits, Advance: 4 circuits). Perform this 3 times weekly for 4-6 weeks to see results.\r \r Exercises:\r 1) One-Arm Shoulder Press Squats (x10)\r 2) Burpees (x15)\r 3) One-Arm Row Lunge (x10)\r 4) Wide Jumping Jacks (x15)\r 5) 3-1 Push-Ups (x10)\r 6) In & Outs (x15)\r 7) Tricep Extensions (x10)\r 8) Kangaroo Hops (x15)\r 9) Crunches with Leg Extensions (x15)\r 10) Plank Jacks (x15)\r \r Examples of pear-shaped celebrities include Kim Kardashian, Kelly Clarkson, Jennifer Lopez, America Ferrera and more. Remember we are all equally beautiful, with different body shapes and sizes. =)\r \r Please LIKE and SHARE this video.\r SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:\r \r \r Stay connected with me via:\r \r \r \r \r Subscribe to my website for daily inspiration, printable workouts & recipes:\r \r \r Music Copyright: Days of My Youth by Audio Network
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