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  • 8 years ago
EVERYTHING YOU NEED TO KNOW FOR THIS RECIPE IS ON MY BLOG \r
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*****When prepping your chicken (being that you can season and marinate your chicken any way you want) make sure your hands are clean, and if you are going to re-use the cutting board that you extensively sanitize and wash it to cut veggies. In this video, I diced and spiced my vegetables before I even took the chicken out of the package. I used garlic & obviously the spices, & some Olive-Oil Cooking Spray on the pan. Also, BE creative with your cooking! Good luck and HAVE FUN!!!!*****\r
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UPDATED CHICKEN PREP VIDEOS:\r
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Lemon Pepper:\r
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Organic With Peppers:\r
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Honey Mustard Pulled Chicken:\r
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WORKOUTS:\r
Check out CELLULITE BLASTING THIGH WORKOUT:\r
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Check out MY LOWER-BACK TONING CIRCUIT:\r
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Check out the most BENEFICIAL POST-WORKOUT PROTEIN SHAKE:\r
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Check out MY EASY SIX PACK AB WORKOUTS @ HOME:\r
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Carlis CHANNELS:\r
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Music: All Beats Produced by Mike Cash\r
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