JOIN THE FIST BUMP FAMILY: \r SUPPORT US HERE: \r ————————————\r OUR NEW 30 DAY CHALLENGE: \r MONTHLY WORKOUT CALENDARS: \r ————————————\r \r [Est. Calories Burned: Updating.]\r \r Always consult with a physician before beginning this or any other workout routine. \r \r Equipment Needed: \r Updating.\r \r - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -\r \r ❄ I N S T A G R A M➜ \r \r ❄ F A C E B O O K➜ \r \r ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
