36-Min Intense Total Body Workout With Weights- Full Body Workout At Home 300-350 Calories

Are you prepared to be crying for mercy?! This challenging at home workout will speed up your metabolism, burn fat, and sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! This is a routine for weight loss.\r
For best results, do this workout 3 times a week on non-consecutive days and increase reps as you become stronger.\r
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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:\r
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