Do these five exercises a few times a week to either work towards your first pull-up or to just get better at pull-ups. Share your efforts with me and use the hashtag #jackedlikejordan!\r \r DAY 1\r 3x6 negatives\r 4x8 bent over row (x8 each side if using dumbbell)\r DAY 2\r 3x6 assisted pull-ups\r 4x8 ring rows\r DAY 3\r 3x6 negatives\r 4x8 lat pull downs\r \r THANKS TO:\r Vault CrossFit, vaultcrossfit.com\r \r SUBSCRIBE: \r And check back every Sunday for new content!\r \r FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:\r Instagram: \r Twitter: \r Snapchat: @jordLS\r \r Watch More of my videos to be #JackedLikeJordan:\r NUTRITION:\r \r YnlVrh2UDC\r STRENGTH EXERCISES & WORKOUTS:\r \r cY_tFDd7FDI8\r RECOVERY MODE: \r 2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj\r MOST POPULAR:\r \r QCX82udELb\r \r About Jordan Shalhoub:\r Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, Im your chick to test it all out and report back to you.
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