Swiss Ball Standing for Balance & Posture in MMA and Muay Thai

Name: Swiss Ball Standing for Balance & Posture in MMA and Muay Thai
Uploaded: 2017-10-17T11:46:16+00:00
Duration: 4 min 56 s
Channel: Gedaheva
Description: Great balance and posture development exercise for any fighting system; paricularly MMA, Muay Thai, Brazilian Jiu Jitsu or wrestling. This is a demonstration of how to train to be able to stand up on the swis ball.

Gedaheva

Great balance and posture development exercise for any fighting system; paricularly MMA, Muay Thai, Brazilian Jiu Jitsu or wrestling. This is a demonstration of how to train to be able to stand up on the swis ball.

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