How to Hit a Speed Bag and a Heavy Bag

Name: How to Hit a Speed Bag and a Heavy Bag
Uploaded: 2017-10-05T22:32:56+00:00
Duration: 2 min 32 s
Channel: VICE
Description: Professional boxer Alicia Napoleon shows you the proper way to punch a speed bag and a heavy bag.

VICE

Professional boxer Alicia Napoleon shows you the proper way to punch a speed bag and a heavy bag.

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