Workout Wednesday: American Fork Grinder Mountain Run

Name: Workout Wednesday: American Fork Grinder Mountain Run
Uploaded: 2017-09-08T22:06:05+00:00
Duration: 7 min 19 s
Channel: MileSplit
Description: MileSplit made the trip to Utah to catch up with US #1 American Fork as they ran "The Grinder". The Grinder is one of Coach Timo Mostert's favorite workouts.

MileSplit

MileSplit made the trip to Utah to catch up with US #1 American Fork as they ran "The Grinder". The Grinder is one of Coach Timo Mostert's favorite workouts.

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