Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas - video Dailymotion

Name: Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas
Uploaded: 2008-06-30T14:24:39+00:00
Duration: 1 min 3 s
Channel: MyFitIn3
Description: The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program. <br />Go to http://www.FitDaily.com/dotdrill.aspx

MyFitIn3

The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program.   Go to http://www.FitDaily.com/dotdrill.aspx

Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas

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