Exercise every day. ... Eat breakfast. ... Drink water. ... Avoid carbs. ... Reduce your calories. ... Eat a piece of fruit before your meal. ... Take deep, slow breaths for 10 minutes every day. ... 28 Eating Secrets to Help You Lose Weight (and Save Money Too!) http://www.howtoloseweightin5days.net/how-to-lose-weight-in-5-days/
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