Web Link:
https://advancedhomewellness.com/biophilia-phytoncides-ultimate-stress-relief-modern-urban-life-forest-bathing/
http://www.natureandforesttherapy.org/
Biophilia, Phytoncides & the Ultimate Stress Relief for the Modern Urban Life: Forest Bathing
A relaxing exploration of humans’ naturally healing biophilic response to nature, and the new scientific understandings of phytoncides as one of the mechanisms behind the immune boosting effects of being immersed in nature.
Today we are exploring the practice known as Forest Bathing, which is scientifically backed with lots of compelling scientific research now coming mostly out of Japan.
The word “biophilia” means the love of nature, and the idea of humans having a naturally healing biophilic response when in the presence of nature has been a popular theory for decades, especially in architecture and design.
This is the reason why it has long been fashionable to put indoor gardens, fountains and potted plants in office build
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