https://advancedhomewellness.com/correctly-swing-kettlebell-advanced-strength-training-form-function-rkc-system-featuring-evan-strong-eric-kenyon/
http://www.kettlebellform.com/
http://www.strongevan.com/
Product Links:
https://advancedhomewellness.com/product-category/advanced-physical-fitness/
How to Correctly Swing a Kettlebell Advanced Strength Training - Evan Strong & Eric Kenyon
Today we are learning about strength training, specifically the Russian Kettle Bell System with Eric Kenyon, owner and head teacher of Form is Function in grass Valley California, and with Evan Strong who recently won a gold medal in adaptive border cross snowboard racing at the paralympic games in Sochi Russia, using this Russian kettle bell strength training system.
You may have seen kettlebells in gyms and wondered how to use them. you may have seen people doing what Crossfit calls “American” kettle bell swings, swinging the bell up and overhead you may have even seen people using kettle bells i
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