Relaxation is Key to a Healthy Lifestyle | Day 6 | Kris Gethin's 8-Week Hardcore Training Program
- 7 years ago
Welcome to the first active recovery day of the program. Relaxation is actually a very important part of a healthy lifestyle because it helps lower the levels of the stress hormone cortisol.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pe2vns
Kaged Muscle Supplements ► http://bbcom.me/2peq1AQ
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pekRVp
Having chronically elevated cortisol levels can make you more vulnerable to serious illnesses like cancer and heart problems. Cortisol can also catabolize muscle tissue and make losing fat a lot harder. Get in your cardio today, but also take time to relax.
Today, I watched Kaged Muscle athlete Jesse Norris compete in a local strongman competition which, of course, he won. Jesse is the world's strongest pound-for-pound powerlifter and just an incredible all-around athlete. I also took some time out to relax with friends while sticking to my macros and not allowing those around me to influence what I eat. This is something you're going to need to learn to do as well. There will always be temptation and excuses; don't succumb! Don't see weekends as time off. Your meals, supplements, and hydration always need to remain at the forefront of your mind.
Tag me on your socials with #HardcoreTrainer2 and let me know what relaxing activities you have planned for today!
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pelAGb
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2peh2zq
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pe81GF
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
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Free Fitness Plans ► http://bbcom.me/2pedehG
#1 Women's Fitness Site ► http://bbcom.me/2pe5Pij
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pe2vns
Kaged Muscle Supplements ► http://bbcom.me/2peq1AQ
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pekRVp
Having chronically elevated cortisol levels can make you more vulnerable to serious illnesses like cancer and heart problems. Cortisol can also catabolize muscle tissue and make losing fat a lot harder. Get in your cardio today, but also take time to relax.
Today, I watched Kaged Muscle athlete Jesse Norris compete in a local strongman competition which, of course, he won. Jesse is the world's strongest pound-for-pound powerlifter and just an incredible all-around athlete. I also took some time out to relax with friends while sticking to my macros and not allowing those around me to influence what I eat. This is something you're going to need to learn to do as well. There will always be temptation and excuses; don't succumb! Don't see weekends as time off. Your meals, supplements, and hydration always need to remain at the forefront of your mind.
Tag me on your socials with #HardcoreTrainer2 and let me know what relaxing activities you have planned for today!
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pelAGb
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2peh2zq
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pe81GF
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2peeX6P
Fitness Articles ► http://bbcom.me/2pe7Yut
#1 Online Supplement Store ► http://bbcom.me/2pefe9L
Free Fitness Plans ► http://bbcom.me/2pedehG
#1 Women's Fitness Site ► http://bbcom.me/2pe5Pij
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.