Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.
Sales & Specials ► http://bbcom.me/2nTTCvP
Muscle-building Supplements ► http://bbcom.me/2nTUjFA

I'm always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there's a "right" way and a "wrong" way to train, but the truth is that you need to find what works best for you as an individual. Lift safe and keep pushing yourself, but never feel like you can't make adjustments to your routine.

For instance, my back and biceps workout is all about efficiency: getting the most out of my time in the gym so I can get in, get out, and know that I did everything I could while I was there. By making a few adjustments, I'm able to use the angles of my arms to my advantage, stimulating more muscle growth and helping myself become even stronger. Perform some light cardio for a few minutes, warm up your arms with some practice lifts, then dive in!

| Back and Biceps Workout |
1. Weighted Pull ups - 5 sets, 6-8 reps
2. One-arm dumbbell row - 5 sets, 8-12 reps
3. Seated cable rows - 4 sets, 8-12 reps
4. Spider Curl - 4 sets, 8-12 reps
5. Hammer curls - 4 sets, 8-12 reps

========================================­=====

| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2nTVJ2D
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ► http://bbcom.me/2nTL1sQ
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nTLviMhttp://bbcom.me/2nTURvbhttp://bbcom.me/2ov5TtB
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2nTTCvP
Fitness Articles ► http://bbcom.me/2nTSqZv
#1 Online Supplement Store ► http://bbcom.me/2nTH4Vc
Free Fitness Plans ► http://bbcom.me/2nTBhPr
#1 Women's Fitness Site ► http://bbcom.me/2nTGFC3

========================================­=====

| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.