Pack your plate with protein. It keeps you feeling full longer and helps stabilize blood sugar levels. Always have a glass of water or hot tea in your hand. Workout outdoors. Cold-weather workouts burn more calories. Warming spices like cinnamon, ginger, cayenne, and turmeric help boost the body's metabolism, increasing its ability to burn more fat. Start your day with oatmeal. Regardless of the season, oatmeal is a weight-loss wonder when it comes to breakfast
