5 steps to a healthy post-holiday detox
- 7 years ago
Prep foods that are easy to grab during a busy week. Hard boiled eggs, greek yogurt and crunchy toppings are just some examples. Remove all sugar and simple carbohydrates from diet for 28 days in a row. Hit the ground running. Start every day with physical activity. Meditate to detox your mind. Drink A LOT of water.