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Lola Adeoye UFE Pro
  • 05/12/2016

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Legs - Glutes
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Legs- Walking LUNGE
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Legs - HACK Squat
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Front Squat
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Legs - Deep Squat
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Legs - Bench Step Up
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Back - Lazy day pull down
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Back Training- Row
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Warm Up
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Glutes -Bridge
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Bench Squat
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Wide Lat Pulldown
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BENCH SMITH SQUAT
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Back Training - Row
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