Skip to playerSkip to main contentSkip to footer
Men's Fitness
  • 8/8/2012
Week 15: Zone Training. Bobby's trainer starts him on a tough new workout regimen to work more in less time. Click to follow along.

Recommended

6:08
Up next
Chris Hemsworth | Stress Test | Men's Health
Men'sHealth
yesterday
8:08
Tom Daley | Train Like | Men's Health
Men'sHealth
7/24/2025
2:29
Challenge Accepted: Spartan Ultra Iceland, Part 2
Men's Fitness
4/4/2018
2:33
Challenge Accepted: Spartan Ultra Iceland, Part 1
Men's Fitness
4/4/2018
1:00
All the gear you need to crush a Spartan Ultra in Iceland
Men's Fitness
3/14/2018
3:09
Challenge Accepted: Spartan Ultra Iceland, Part 3
Men's Fitness
3/8/2018
0:57
Watch: Exclusive preview of 'The Redeemed and the Dominant: Fittest on Earth'
Men's Fitness
3/8/2018
3:36
Simple, healthy Valentine's Day desserts couples can make together
Men's Fitness
2/13/2018
1:05
Watch: Get a behind-the-scenes look at Tom Cullen's 'Knightfall' sword training
Men's Fitness
2/12/2018
3:37
Fitness star Anna Victoria's top tips for a successful body transformation
Men's Fitness
2/7/2018
3:58
The best yoga moves to improve shoulder flexibility
Men's Fitness
1/25/2018
1:43
Watch: Michael B. Jordan looks jacked during boxing training for ‘Creed 2’
Men's Fitness
1/22/2018
0:54
Exclusive video: Miles Teller and Josh Brolin talk intense firefighter bootcamp for ‘Only the Brave’
Men's Fitness
1/22/2018
9:20
How to commit to athletic excellence, according to Nike trainer Joe Holder
Men's Fitness
1/17/2018
1:20
Watch: 'Men's Fitness' editors team up with Katrín Davíðsdóttir and Brent Fikowski to test the Reebok CrossFit Nano 8
Men's Fitness
1/17/2018
2:29
Watch: Red Bull Crashed Ice athletes train with CrossFit star Camille Leblanc-Bazinet
Men's Fitness
1/11/2018
1:15
Paige Hathaway shares her top secrets for social media success
Men's Fitness
1/9/2018
0:15
Gut-Check Workouts: 8 quick routines to fight weight gain
Men's Fitness
12/8/2017
0:50
The upper-body push/lower-body pull workout
Men's Fitness
12/7/2017
1:10
The upper-body inner-beast workout for big, strong, and shredded shoulders, pecs, and triceps
Men's Fitness
12/6/2017
0:34
Theater of War: How actor Michael Kelly gained military muscle for 'The Long Road Home'
Men's Fitness
11/21/2017
8:00
Watch: Boxing superstar Saul 'Canelo' Alvarez talks training, motivation against Gennady Golovkin
Men's Fitness
11/21/2017
4:37
'Men's Fitness' Guy School: The 101 on wine
Men's Fitness
11/21/2017
7:40
Watch: Brett Eldredge talks staying fit on the road, his love of hot sauce, and high-intensity training
Men's Fitness
11/21/2017
3:54
This healthy and delicious grilling recipe is perfect for your end-of-summer BBQ
Men's Fitness
11/21/2017