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The upper-body inner-beast workout for big, strong, and shredded shoulders, pecs, and triceps

The 10 best workout challenges to put your body to the test

Muscle Shocker: The Full Body Eccentric Workout

Six-Move Full-Body Fat-Burner Workout

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Challenge Accepted: Spartan Ultra Iceland, Part 2

Challenge Accepted: Spartan Ultra Iceland, Part 1

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Simple, healthy Valentine's Day desserts couples can make together