The health benefits of produce are undeniable. We know they are good for you. And if you are a regular consumer of fruits and vegetables, you also know that they don’t only affect your physical health, but your mood. Put a regularly healthy eater, for example, on a diet of processed foods, and watch their otherwise healthy glow and attitude turn sour. And while this could be due to taste preferences and the knowledge of what’s in the “bad” foods, scientists say it’s also because plant foods simply make us happier.
There are a lot of healthy foods in the world we should be selected to eat for good health. ______________________________
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