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  • 9 years ago
A well-balanced diet has always been the answer to a happy and healthy body, especially with maintaining teeth and gums. Fruits, veggies, protein, complex carbs, and some unsaturated fats are key to a well-balanced diet. Sugars, however, should be consumed in moderation. Xylitol is a natural sweetener found in many sugar-free items. Where sugar is a natural enemy to dentistry, xylitol is used instead so you can chew with your own teeth for longer! To learn more about our Westfield Smiles dentist, Westfield, NJ area residents can visit us online at http://www.westfieldsmiles.com.
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