3 Positive Ways to Change the Way You View Exercise

Name: 3 Positive Ways to Change the Way You View Exercise
Uploaded: 2016-09-16T17:00:53+00:00
Duration: 2 min 19 s
Channel: The List
Description: Everyone wants to be fit, but the work it takes to get in shape seems exhausting. Well now, it doesn't have to be. Lindsey Granger is talking to a psychologist to find out how we can master our minds to get off the couch and on our feet.

The List

Everyone wants to be fit, but the work it takes to get in shape seems exhausting.  Well now, it doesn't have to be. Lindsey Granger is talking to a psychologist to find out how we can master our minds to get off the couch and on our feet.

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