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Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back & Sciatica, Easy At Home Exercises
Meera Hoffman guides you through relaxing yoga poses to relieve back pain. This specifically focuses on low back pain and pain caused by sciatica. This is Part 4 of Meera's Back Pain Yoga series.
Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief https://www.youtube.com/watch?v=DK6ANE2xpWk
Part 2: Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief https://www.youtube.com/watch?v=qK2Zl-SpJPA
Part 3: Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine https://www.youtube.com/watch?v=1qT4xNS0Ws8
Part 4: Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back, Easy At Home Exercises https://www.youtube.com/watch?v=jJ8Vj0M6OG4
Part 5: Yoga for Back Pain, Home Beginners 10 Minute Stretches for Neck & Upper Back, Part 5 https://www.youtube.com/watch?v=HsVn72Aw0UE
Complete List of Meera's videos: https://www.youtube.com/playlist?list...
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Music by iChill Music Factory Song: Magic of Reiki Album: Reiki http://www.ichillmusic.com
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