Lulu Bandha's Yoga Kira Ryder - Forward Fold Spinal Rolling

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. At Lulu Bandha's we belive that developing an understanding of how your body is put together is more useful than learning alignment instructions.