Lulu Bandha's Yoga Kira Ryder - Vinyasa Sequence.

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore a sequence of twisting lunge, crescent moon and pyramid. Moving from and back to downward facing dog (adho mukha svanasana), we transition through plank, sphinx and childs pose. I like to move slowly and deliberately, to ensure enough time and space to really feel what is happening.