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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building

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[READ] Body by Science: A Research Based Program for Strength Training, Body building, and

Body by Science: A Research Based Program for Strength Training, Body building, and Complete

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.Wi

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building

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