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The Method - Precision Yoga

11 years ago3.4K views

Precise Moves from Various Yoga Styles in Three Short Workouts.

The Method Precision Yoga is made up of a combination of movements and poses selected from today;s most popular forms and styles of Yoga.

This Video offers the practical approach to the learning and practice of this ancient art or mind-body strength and focus. The program is divided into three twenty minute segments.

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