This Health Transformation is Just the Encouragement You Need to Hit the Gym

Pizza, or salad? Hit the gym, or binge watch Daredevil? The struggle is real, but Christopher Bednar wants to encourage people to break past the struggle. Bednar was dissatisfied with himself, so he spent one year focusing on his own physical well-being. The changes he went through - both physical and mental - are staggering. Need some motivation? Follow his transformation at his YouTube channel, GutsToCuts.