At one time or another, it is beholden on every yoga teacher to learn all about contraindications. Simply put, a contraindication is a warning that a particular yoga pose does is not advisable for people with specified, underlying conditions. Understanding contraindications is crucial for yoga teachers because we always want to help people thrive and succeed. However wonderful our intentions are, we do not want to accidentally allow others to experience harm through our inexperienced advice. Imagine how much harm you could do if you helped a newcomer to yoga hurt him or herself through practicing a standard asana.
That doesn't have to happen and with a little preparation you can ensure that it won't. There are a finite number of contraindications that yoga educators need to memorize. Pregnancy, recent surgeries, spine conditions and joint problems are all associated with contraindications. You should also exercise caution when dealing with students that have heart issues or high blood pressure.
To ease the burden of contraindications, educate your students about this important rule in yoga: you should never have to force a posture. When engaging in any yoga pose, it is important to gradually and compassionately allow the posture to evolve into being. Following this rule of thumb can help a person avoid injury at any stage in their yoga journey.
In some cases, contraindications can force students to avoid entire poses. However, it is often the case that simply modifying a pose will suffice. As a teacher, encourage your students to proactively learn about yoga contraindications on their own. Though you can keep a watchful eye on your students during sessions, you won't have the ability to constantly monitor the changing health conditions your students’ experience. That's why everyone in a yoga class should stay aware of contraindications, not just teachers. Yoga uses body weight and resistance to build strength and flexibility. It also takes flexibility to recognize that the traditional asanas won't always work perfectly well for every student. Armed with your knowledge of contraindications, you can ensure that each student has a safe opportunity to experience the many wonderful things yoga has to offer.
The Great Responsibility of Teaching Yoga
Where do a teacher's responsibilities begin and end? How much should a yoga teacher know about medical conditions? While teaching a yoga class can be fun, it can also showcase the many responsibilities teachers have on their shoulders. Because yoga is an ancient art that can greatly affect a person's physical and mental health, teachers should always remember that the process is a lifelong journey that can offer numerous challenges along the way. By being able to meet any challenge that presents itself, true transformation can take place.
First and foremost, yoga teachers should always remember that their words and actions could have a great impact on a student's sense of security as well as their talents and dreams. Teachers, just like students, often come from all walks of life and bring with them a variety of experiences. Due to this, teachers should realize the responsibility of taking into account each person's frame of mind when they enter the classroom.
Along with this, instructors should also remember that many of their students would come to see them as mentors. As a student's life changes for the better as a result of yoga, their teacher will become an even more important part of their life. Empowering, encouraging, and making a difference in the lives of others is perhaps the greatest responsibility yoga teachers’ carry with them on a daily basis.
Finally, yoga teachers should keep in mind just how much of an inspiration they can be to those they encounter along the way. Whether it is a beginning or advanced student, teachers always have the chance to share their knowledge and experience with others. In doing so, they can have the opportunity to see how their actions affect the overall feeling of the classroom. By bringing positive energy to the lives of others, teaching yoga can become much more than simply teaching a number of different poses and breathing techniques. Instead, it can become the first step on a person's journey toward healthier living from a physical, mental, and spiritual standpoint.
By keeping ethical and professional standards at the forefront of their classes, yoga instructors can help students overcome challenges and find peace within them.
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