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Pallof (Opposite Arms)
EverydayAthlete Training
Follow
17/03/2016
Category
🛠️
Lifestyle
Recommended
0:38
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Shoulder Taps
EverydayAthlete Training
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Renegade Row
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Side Plank (Elbows)
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Stir the Pot
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Plank
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Plank (Walk Outs)
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Plank (Rotations)
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Plank (Elbows)
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Plank (Contralateral)
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Plank (ArmLeg)
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Pallof (Standing)
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Pallof (Single Leg)
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Pallof (Rotation)
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Pallof (Kneeling)
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Glute Bridge
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ExBall Roll to Press Up Plank
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ExBall Roll to Knee Plank
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17/03/2016
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ExBall Roll to Elbow Plank
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Elbow Taps
EverydayAthlete Training
17/03/2016
0:34
Overhead Extension w/ Water Ball Rotation
EverydayAthlete Training
17/03/2016
0:47
Overhead Extension w/ Plate Rotation
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17/03/2016
0:40
Overhead Extension w/ Plate Press
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17/03/2016
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Overhead Extension w/ Plate Rotation (GHR)
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0:39
Overhead Extension w/ Plate Press (GHR)
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Bird Dog
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