COUNTING CALORIES TO LOSE FAT: Fit Now with Basedow
- 8 years ago
Counting Calories To Lose Fat: Fit Now with Basedow #86
Fitness expert John Basedow (@JohnBasedow) explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help the improve your Body Mass Index (BMI).
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com
Fitness expert John Basedow (@JohnBasedow) explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help the improve your Body Mass Index (BMI).
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com