Skip to playerSkip to main content
OfficialBarstarzz
  • 10 years ago
Learn this advanced backwards muscle up exercise known as the Hefesto as well as 4 exercises that will help you build up to it.
Be the first to comment
Add your comment

Recommended

5:03
Up next
Strong Is Beautiful
OfficialBarstarzz
10 years ago
2:35
Train With Passion
OfficialBarstarzz
10 years ago
4:06
Double Amputee Trains Extreme
OfficialBarstarzz
10 years ago
2:43
Do Ankle Weights Make You Faster?
OfficialBarstarzz
10 years ago
17:41
Top 5 L-Sit To Handstand Variations
OfficialBarstarzz
10 years ago
5:53
Amazing 60-Year-Old Training
OfficialBarstarzz
10 years ago
7:36
Pull Up Challenge
OfficialBarstarzz
10 years ago
3:49
How To Get Your "Chest Pumped" Workout
OfficialBarstarzz
10 years ago
4:34
Ronnie Coleman & Barstarzz Workout Motivation
OfficialBarstarzz
10 years ago
2:13
Deron Williams Crossover
OfficialBarstarzz
10 years ago
2:17
Skin The Catch, Shrimp Flip Tutorial
OfficialBarstarzz
10 years ago
3:06
Is Calisthenics Snap City?
OfficialBarstarzz
10 years ago
2:05
Barstarzz Christmas Gift
OfficialBarstarzz
10 years ago
9:10
Street Workout Championship 2015
OfficialBarstarzz
10 years ago
5:25
Fittest Women On Earth - Calisthenics Superheroes
OfficialBarstarzz
10 years ago
4:20
How To 180 Regrab (Explode out of Backlever!)
OfficialBarstarzz
10 years ago
2:43
2-Minute killer workout
OfficialBarstarzz
10 years ago
8:47
53-Year-Old Vegan Exercise Routine
OfficialBarstarzz
10 years ago
3:15
Halloween Workout 2015
OfficialBarstarzz
10 years ago
7:57
Father and Son Workout Goals
OfficialBarstarzz
10 years ago
8:19
Pull Ups, Muscle Ups, & Dips Challenge
OfficialBarstarzz
10 years ago
4:43
Killer calisthenics chest workout
OfficialBarstarzz
10 years ago
4:07
The best 16-Minute intense workout
OfficialBarstarzz
10 years ago
9:48
Super Street Workout Battle! Go Hard or Go Home!
OfficialBarstarzz
10 years ago
2:27
Pull Up Challenge
OfficialBarstarzz
10 years ago