Dhanurasana or the bow pose in Yoga is good for the digestive system. It is also good for asthma and other respiratory problems.
Benefits : * Expands chest and shoulders * Mobilizes spine * Stretch hip flexors and core musculature * Stretch front of shins * Strengthen gluteus muscles of the hip and hamstrings at the back of the thigh * Strengthen low back musculature * Relieves some forms of low back pain * Therapeutic for asthma, opening accessory muscles of breathing * Traditionally thought to tone the abdominal organs and stimulate organs of the neck
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