Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily. You can do them sitting in a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.
Eye Exercises Benefits : 1. Helps the eye muscles relax 2. Reduces the strain on eyeballs thus improving vision
Sarvangasana Benefits : 1. Increases blood flow to the brain 2. Reduced stress, 3. Increases memory power 4. Adds glow to skin
Halasana Benefits : 1. Reduces fat around the waist & abdominal area 2. Adds glow to the face 3. Beneficial in menstrual & thyroid problems
