Ardh Matsyendrasana - Seated Twist Pose, Yoga Exercise for Sex - English
  • 8 years ago
The thousand of years ago, Sexual Yoga was invented and developed by Indian Seers this was establised by great indian Preacher. Now-a-days, sexual yoga has special intervention in our daily life. Now, it's crossing it's boundary of action as global basic and it is being accepted by literate person's. New generation is increasing (accepting) sexual yoga in their lives. Sexual yoga is a discipline to improve or develop one's inherent powers in a balance manner. It offers the means to reach complete self-realization. without practice there is no experience of the utility of yogic techniques norrealization of their inherent potential. only regular practice creates a pattern in the body and mind to uplift them.

Yoga for Sex, the natures gift to enhance strength, stamina and satisfaction. Yoga for Sex brings the confidence back and increase sexual excitement, stimulation, health and over all energy. Helps to improve circulation leading to erection, control premature ejaculation, exrta-time, extra-power, extra-pleasure etc.

Steps
First go to staff pose.
After bend your right knee.
Place your right foot outer of your left thigh closely to your hip comfortable for you at that time your lap should point the upper limit.
Turn your top head to point ceiling.
At the back, place your right hand at that time the hand is very closely to your body. This hands finger is facing to you.
Covering your left arm approximately your right knee.
At that time hold the thigh to the torso.
Now, Exhale, then turn right side of your body.
Twist your head to your right shoulder.
Doing this asana that time you feel pain in your back head and neck that time you have go to staff pose.
Do this asana for 30 sec to one minute.

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