A simple and effective yoga exercise for those suffering from Insomnia. Yoga for Insomnia is designed to help you to get deep and sound sleep. Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Yoga is a multifaceted science that works at both physical and mental levels. Several medical studies have stated the positive effects of yoga on people suffering with insomnia. A regular yoga routine regulates the mind and body arrangement and cultivates a healthy sleep pattern.
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