Chandrabhedan Pranayam | Yoga pour les débutants complets | Technique of Breathing in French

Chandrabhedan Pranayam :

-While doing this pranayama one should breathe in through the left nostril and breathe out through the right nostril.
-When you have gained sufficient practice for 2-3 months, practice retention of breath. Keep the ratio of time taken for inhalation, retention of breath and exhalation as (1:4:2). For starters, do not hold breath, keep the ratio of inhalation-exhalation as (1:2).

Benefits:

-Reduces the flow of gall.
-Reduces body heat.
-Cures heart burn and laziness.