How to Train for Running in the Off-Season in High School

Livestrong
Livestrong
  • 8 years ago
How to Train for Running in the Off-Season in High School. Part of the series: LS - Training for Running!. Training for running in the off-season in high school is all about doing isometric movements. Train for running in the off-season in high school with help from an expert with extensive knowledge of the human body and how it functions in this free video clip.

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