Low Impact Cardio & Aerobics for Weight Loss Exercise Routine: *Fitness Ball Cardo/Strength/PIYO

Low Impact Cardio & Aerobics for Weight Loss Exercise Routine:

10 mintues Cardio/10 minutes Strength Training/10 mintuesPIYO

Fitness Ball Cardio:
Enjoy this fitness ball cardio. Lose weight, have fun and move your body with this fun cardio and aerobic workout. No hard moves. Basic and very simple cardio.

Strength Training:
Use your own body weight to define, tone and shape your muscles. Workouts like "INSANITY' utilize only body weight to achieve ripped and toned muscles.

PIYO:
Strengthen your core with 5 minutes of Pilates and stretch your body with 5 minutes of Yoga.

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www.angiefitnesstv.com