Dawn Harper: Base Work and Speed Work

Name: Dawn Harper: Base Work and Speed Work
Uploaded: 2015-10-22T17:14:16+00:00
Duration: 3 min
Channel: ProTips4U
Description: Olympic Gold Medal Hurdler Dawn Harper goes over the importance of base work and speed work.

ProTips4U

Olympic Gold Medal Hurdler Dawn Harper goes over the importance of base work and speed work.

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