Attach a one armed grip to a high pulley and grab it with one hand with an overhand grip (palms facing down) at shoulder width.Standing upright with the torso straight and a very small inclination forward, bring the upper arm close to your body and perpendicular to the floor. The forearms should be pointing up towards the pulley as they hold the bar.Using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor. The upper arm should always remain stationary next to your torso and only the forearms should move.After a second hold at the contracted position, bring the bar slowly up to the starting point. Repeat for more reps for more videos and fitness Tips Visit : bodybuildingwide.com
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