Get better sleep by what you put on your plate

Name: Get better sleep by what you put on your plate
Uploaded: 2015-09-25T18:54:29+00:00
Duration: 1 min 9 s
Channel: Buzz60
Description: A study finds diets low in calcium, magnesium, and Vitamin D have difficulty falling and staying asleep. TC Newman (@PurpleTCNewman) has suggestions for sleep inducing food.

Buzz60

A study finds diets low in calcium, magnesium, and Vitamin D have difficulty falling and staying asleep. TC Newman (@PurpleTCNewman) has suggestions for sleep inducing food.

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