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—Gear from @bodyengineers —Happy Wednesday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Abs de ce mercredi matin. Bon challenge ! —SAVE This Abs Workout1. Bench Crunches - 20reps.2. Bicycle Crunches - 40 (20 each

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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT

How To Perform A Cross Crunches - Brazilian Cross Crunch

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