"Know Your Body" is a health program that places an emphasis on the social dimensions of mental, physical, collective health, with an emphasis on prevention, along with recommendations and alternative solutions. Today's program begins with the "Do it at Home" segment, offering a recipe to prepare a solution made from chamomile and passion flower to help those having trouble sleeping. Then it's on to the "Personal Trainer" section, for an aerobic exercise for the leg muscles and body coordination. Finally, the "Central Report" looks at hypothyroidism and its treatment. teleSUR
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