Baked fish with veggies - Fish which is cooked by putting it into a folded parcel and then baking it. This fish comes out extremely succulent and saturated with flavors. When it bakes, the steam causes it to puff up, rewarding you with a cloud of aromatic steam when you cut into it.
Ingredients:
बासा मछली (लगभग 300 gm) बटर पेपर
मछली के लिए: समुद्री नमक काली मिर्च ड्रेसिंग के लिए: 2 tbsp एक्स्ट्रा वर्जिन ऑलिव ऑईल 1 tbsp ताजा नींबू का रस 1/4 tsp थाइम हर्ब 1/4 tsp लाल मिर्च के गुच्छे नमक और काली मिर्च स्वादानुसार एक गुच्छा डिल हर्ब (ताजा कटा हुआ)
सब्जियां : १/२ जुकीनी (अर्धचन्द्राकार कटा हुआ) एक गाजर (कटा हुआ) एक छोटा आलू (छिला और कटा हुआ) एक छोटा सा लीक (कटा हुआ)बेक्ड फिश
१ बासा मछली (लगभग 300 gm) बटर पेपर
मछली के लिए: समुद्री नमक काली मिर्च
ड्रेसिंग के लिए: 2 tbsp एक्स्ट्रा वर्जिन ऑलिव ऑईल 1 tbsp ताजा नींबू का रस 1/4 tsp थाइम हर्ब 1/4 tsp लाल मिर्च के गुच्छे नमक और काली मिर्च स्वादानुसार एक गुच्छा डिल हर्ब (ताजा कटा हुआ)
सब्जियां : १/२ जुकीनी (अर्धचन्द्राकार कटा हुआ) एक गाजर (कटा हुआ) एक छोटा आलू (छिला और कटा हुआ) एक छोटा सा लीक (कटा हुआ)
Method:
- Start with seasoning the Basa fish with salt and pepper and keep it aside. - Pre-heat your oven at 180 degrees Celsius.
To make the dressing: - In a glass, pour the extra virgin olive oil. - Add the fresh lemon juice and the thyme to it. - Add the chilli flakes (adjust to your spice levels), salt and pepper and give it a nice stir. - Add a bunch of the freshly cut dill to the above dressing and stir well.
To make the veggies: - Use half zucchini and cut it into small, half-moon shaped pieces. - Slice up the carrot and the potato. - Add all these veggies in a bowl and add most of the dressing to the veggies (save about 2 tsp. for the fish) and toss the veggies with the dressing.
To make the parcel: - Take a parchment paper and start layering all the ingredients on it. - The first layer would be of the chopped leek. Top this layer up with the veggies that you tossed with the dressing. - Spread the veggies evenly over the layer of leek. - Place the seasoned fillet of Basa fish over the layer of veggies. - Drizzle on the leftover dressing (about 2 tsp.) and also sprinkle the remaining dill over the fish. - Seal the parchment paper by folding and turning it inwards from all sides. Make sure you seal the parchment paper well. - Bake the fish in the pre-heated oven for about 15-17 minutes. - Once it's slightly puffed up, take it out of the oven and carefully cut the parchment paper. - Your delicious fish en papilotte is ready to serve.
Director: Vaibhav Dhandha Camera: Kawaldeep Singh Jangwal, Manjeet Kataria Editing: Ravi Varma VFX - Shravan Shah Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited
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