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cleanNjerk
Chloiejonsson
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11/10/2014
Category
🥇
Sports
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Single leg step ups set 4
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Hip clean series
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0:47
Single leg step ups set 1
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Back squat series
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0:20
12.1 squat wave
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0:18
Front squat series
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GHRS last set
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0:11
Clean 3x1 @ 75% set 3 of 3
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Clean 3x1 @ 75% set 1 of 3
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Hip clean fails
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0:37
Low block clean set 3 @ 90% success
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0:15
Clean pull under fails at 155
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0:26
Low block clean set 3 @ 90% fail 2 lift
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0:23
Low block clean set 2 @ 85%
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0:21
Low block cleans 3x2 set 1 @ 80%
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0:08
Hip clean set of 3 @ 70%
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0:06
Hip clean set 1 of 3 @ 65%
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0:32
Banded side shuffle series
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Shoulder series
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1:28
Glute bridge dying bug series
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Squat wave part 3 3@ 85%
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Squat wave part 2 1@ 90%
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Squat wave part 1 2 @ 85%
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High block clean 150 fail 2
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0:30
High block clean 150 fail
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