For many people, the quest to find the “perfect diet” for weight loss or health has become something like the search for the Holy Grail: frustrating, confusing, and seemingly endless.
If this quest has you exhausted, this video by Marc David, Founder of the Institute for the Psychology of Eating, will be an invigorating breath of fresh air! Check it out, and you’ll gain a completely new perspective on this tricky terrain, along with some tools you can use to help you find your own way when it comes to the best diet for you.
This is a great video for perfectionists of all kinds!
