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Many people try to connect with others, try to have relationships without thinking that the most important person they gotta connect first with to be able to have a successful marriage, a successful partnership, a successful business, is the connection with themselves.
A lot of people labeled spiritual, think that connecting with themselves is actually an act of the ego but it’s actually the most self-less loving act that you can do for yourself and others. So how to meditate to increase that connection to you. To increase that to that source that it would actually bring you that power to connect with others. To be more present with your wife, to be more present with your children, to be a better leader, to be a better entrepreneur or have even more business in your life.
So what you do is actually, again, is a very simple and practical meditation and is a short one. And why am I doing short meditations? Because we are focusing on creating a micro-input into a macro-output. It’s like omnipathic sense. We do a little thing that can create a ripple into a massive effect. For this you actually close your eyes and you are going to follow your attention, with your eyes closed, you are going to focus your attention on your solar plexis.
Because the solar plexus controls all the nervous system and all the connections to your pituitary glands, to the pineal glands where the experiences of spirituality happen. And actually, it is said that your subconscious mind is residing here. Not in your head.
So you are going to bring your attention to your solar plexus and again this won’t take you more than one, two to three minutes, and just for a moment, and sit in, in silence, to meet you. And how you do this is you’re really going there and feel whatever you are feeling. Uncomfortability, stress or pain or whatever it is, and just say, I accept who I am. I accept who I am. Because no one will accept you, no one will connect with you if you are not truly connected to the core of who you are, to the core of your being.
And you really got to focus on this part, on this solar plexus where all of your nerves will actually send that signal to your brain and wire it. It will create, actually a neuro-associative conditioning where after those meditations where I highly recommend to do it at least twice a day until you build up more confidence in yourself, will actually connect you more to people. You will not even have to try to have a more loving connection to your wife or to your husband.
Immediately, your energy filled will become a magnet of them instead of you trying to connect with.
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