Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Week 2 Day 2-
For day 2 of week 2, Shammi recommends Ardha Navasana
What is ardha navasana?
In this position, your body assumes the shape of a half spread out boat. The asana helps you lose weight by working on your abs
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